WHAT I EAT IN A DAY. DRINKS, FOOD, SUPPLEMENTS скачать в хорошем качестве

WHAT I EAT IN A DAY. DRINKS, FOOD, SUPPLEMENTS

Go to https://drinkag1.com/nickbester to get a free bottle of vitamin d3k2, and 5 extra travel packs of AG1 with your first purchase! Thanks to AG1 for sponsoring today’s video! Here's a bit of insight into what I consume in a day. Not every day is like this, but I am glad I showcased race day. Very busy, but hey, we wouldn't have it any other way. *My greens smoothie recipe was for my second smoothie, not my first. 00:00 - 03:30 : Intro and morning routine 03:30 - 04:24: Thanks to AG1 04:24 - 06:10: My morning smoothie 06:10 - 09:45: Stronger means faster 09:45 - 10:15: Morning supplements 10:15 - 10:45: Lunch 10:45 - 12:08: London trip 12:08 - 13:42: The race 13:42 - 14:15: Post race vibes 14:15 - 16:45: Outro and evening supplements To join team BA and download the NEW APP with running workouts sent to your watch for just £10: https://BestAthletics.gcph.tv Order new MERCH: https://bestathletics.myshopify.com/ For training plans; https://www.justalilbester.com/shop-1 For my coaching waitlist, apply here; https://www.justalilbester.com/coaching For Best Athletics coaching: https://www.bestathletics.co.uk/coaching For discount codes/my partners: https://www.justalilbester.com/partners Naked Pharmacy supplements; https://www.thenakedpharmacy.com/ Code ‘BESTER’ for 20% off your order Follow along on Social Media! Instagram -   / justalilbester   Strava -   / strava   Website - https://www.justalilbester.com/ Team Website - https://www.bestathletics.co.uk/ Onwards and Upwards, Nick