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Taking just ten minutes for this guided meditation will give you the chance to release the weight of stress, quiet your racing thoughts, and reconnect with a calm sense of presence. This practice helps you step away from constant doing while letting your body and mind rest in stillness. By allowing yourself to simply “be,” you create space for deeper relaxation, clarity, and balance—leaving you refreshed and grounded for whatever comes next. A special thank you to all our monthly supporters! We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!! If you would like to join our monthly supporters, you can do so here: https://www.buymeacoffee.com/greatmed... Credits: This recording has been produced by and Exclusively owned by us (Great Meditation). Voice spoken: Original commentary recorded by us. (a real person) Background Image: Original image digitally produced by, and exclusively owned by us. Background Music: Digitally produced by, and exclusively owned by us.