Bigger Calves: The ULTIMATE Guide (32 Studies) скачать в хорошем качестве

Bigger Calves: The ULTIMATE Guide (32 Studies)

Alpha Progression App: https://alphaprogression.com/HouseofH... Z-anatomy - https://lluisv.itch.io/z-anatomy (program used for anatomy) Timestamps: 0:00 Intro 0:32 Part I: Straight vs Bent Leg 5:53 Part II: Feet In vs Out vs Forward 7:41 Part III: Range of Motion 10:55 Part IV: Sets & Reps 14:30 Part V: Stretching for Extra Calf Growth? 17:31 Part VI: Squats & Leg Curls 23:35 Part VII: Summary Background Music: 1) Home - Resonance https://open.spotify.com/artist/2exeb... 2) Home - Hold 3) L'Indécis - Soulful https://chll.to/64a098ba + https://open.spotify.com/artist/5p1ic... 4) AMBIENT CLOUD RAP TYPE BEAT "OUTER SPACE" -    • [FREE FOR PROFIT] AMBIENT CLOUD RAP TYPE B...   5) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) -    • [FREE FOR PROFIT] 💫 Playboi Carti x Pierre...   6) Kendrick Lamar X to Pimp a Butterfly X Thundercat Type Beat [Beat Switch] -    • [FREE FOR PROFIT] KENDRICK LAMAR x TO PIMP...   7) Home - Before the Night 8) Adrian x Playboi Carti x AdTurnUp Type Beat "Pink Castle" (Prod. Fedia) -    • [FREE FOR PROFIT] 🌸 Adrian x Playboi Carti...   9) Lakey Inspired - Better Days - https://open.spotify.com/artist/3zDGj... 10) Bedroom Pop x Pop Type Beat - "the sun" (Prod. dispatcherrr) -    • [FREE FOR PROFIT] Bedroom Pop x Pop Type B...   11) Misha, Makzo - Odyssey - https://chillhop.ffm.to/creatorcred References: Straight vs Bent Leg Part Studies Measuring Growth: Kinoshita et al. - https://www.frontiersin.org/journals/... Burke et al. - https://link.springer.com/article/10.... Unpublished paper from Brazil can be found here: https://conbramene.com.br/2023/files/... EMG Papers: Price et al. - https://pubmed.ncbi.nlm.nih.gov/14599... Signorile et al. - https://pubmed.ncbi.nlm.nih.gov/12173... Tamaki et al. - https://pubmed.ncbi.nlm.nih.gov/9007450/ Swelling Paper: Kassiano et al. - https://pubmed.ncbi.nlm.nih.gov/37015... Medial gastrocnemius impaired more than lateral gastrocnemius with bent leg: Kawakami et al. - https://pubmed.ncbi.nlm.nih.gov/9688711/ Signorile et al. - https://pubmed.ncbi.nlm.nih.gov/12173... Tamaki et al. - https://pubmed.ncbi.nlm.nih.gov/9007450/ Feet in vs out vs forward part Measuring Growth: Nunes et al. - https://pubmed.ncbi.nlm.nih.gov/32735... EMG Papers: Marcori et al. - https://journals.sagepub.com/doi/abs/... Riemann et al. - https://pubmed.ncbi.nlm.nih.gov/20581... Squats vs Hip Thursts: Plotkin - https://pubmed.ncbi.nlm.nih.gov/37461... Range of Motion Part Measuring Growth Kassiano et al. - https://pubmed.ncbi.nlm.nih.gov/37015... Biceps and Triceps Lengthened Partials vs Full ROM: https://pubmed.ncbi.nlm.nih.gov/39959... Gastrocnemius Length-Tension Relationship: https://pubmed.ncbi.nlm.nih.gov/12673... Lengthened Supersets: Larsen et al. - https://www.frontiersin.org/journals/... Sets & Reps 100 reps in older women: Fujiwara et al. - https://pubmed.ncbi.nlm.nih.gov/20453... 6-10 reps vs 20-30 reps Schoenfeld et al. - https://physoc.onlinelibrary.wiley.co... Fatigue in Calves vs other muscles: Chen et al. - https://pubmed.ncbi.nlm.nih.gov/30663... Sets and Calf Growth: Kassiano et al. - https://pubmed.ncbi.nlm.nih.gov/38684... Stretching for Calves Part Long duration static stretching data: Warneke et al. - https://pubmed.ncbi.nlm.nih.gov/35694... Warneke et al. 2 https://pmc.ncbi.nlm.nih.gov/articles... Case study on bodybuilder - https://pubmed.ncbi.nlm.nih.gov/39825... Stretching between sets: 2016 abstract here: https://journals.lww.com/nsca-jscr/fu... - titled "Weighted Post-Set Stretching Increases Skeletal Muscle Hypertrophy" Van Every et al. - https://pubmed.ncbi.nlm.nih.gov/36048... Review on stretching between sets including data on other muscles: https://pubmed.ncbi.nlm.nih.gov/36457... Squats and Leg Curls Part: Squat and Leg Press related data: Schoenfeld - https://pubmed.ncbi.nlm.nih.gov/20182... Burke et al. - https://link.springer.com/article/10.... (EMG results described in discussion part of paper) Rosenberger - https://pmc.ncbi.nlm.nih.gov/articles... Leg Curl and Nordic Curl-related data: Van Vossel - https://pubmed.ncbi.nlm.nih.gov/38687... Gallucci and Challis - https://journals.humankinetics.com/vi... Cadeo et al. - https://pubmed.ncbi.nlm.nih.gov/37194... Li et al. - https://pubmed.ncbi.nlm.nih.gov/12223...