Facing Fear: Ep. 3 – Unlocking the Trampoline Backflip! @AirhouseMedia ​ скачать в хорошем качестве

Facing Fear: Ep. 3 – Unlocking the Trampoline Backflip! @AirhouseMedia ​

In Episode 3 at AirHouse Squamish, our focus is on learning and mastering the backflip. Watch as we build on previous lessons, starting with a review of front flips and layovers, and proceed through various backflip progressions. With expert coaching from Ryan Grimm, we explore key techniques, safety measures, and mental strategies to confidently execute backflips. This episode captures the experience of overcoming fear and achieving new milestones. Special thanks to Ryan, Paul, and the ‪@AirhouseMedia‬ team for their guidance and support. Check out their drop-in schedule online and sign up for a session: 👉 Airhouse Squamish Schedule: https://airhouse-squamish.pike13.com/... Interested in a private or group lesson with Ryan? Reach out via email: 📧 [email protected] 📱 Follow them on Instagram: @theairhouse 📱 Subscribe on YouTube: ⁨@AirhouseMedia⁩ 📸 Video: @kat.ewart 00:00 Introduction and Warm-Up 01:33 Reviewing Front Flips 05:45 Back Flip Progressions 09:48 Practicing Back Flips on the Spring Floor 14:53 First Back Flip Attempt 19:18 Decreasing the Radius 20:29 Adjusting Spotting Method 24:40 First Independent Backflip 26:55 Refining the Technique 31:17 Overcoming Fear and Building Confidence 36:26 Conclusion and Next Steps