HOME WORKOUT with Douglas Costa, Thiago Alcantara and Rafinha 💪Follow along with us! скачать в хорошем качестве

HOME WORKOUT with Douglas Costa, Thiago Alcantara and Rafinha 💪Follow along with us!

AT HOME FULL BODY WORKOUT: 2 Rounds with 1 minute rest in between each round No equipment needed Suitable for all fitness levels Go at your own pace and feel free to adjust the repetitions, execute the techniques slower or skip exercises that are too difficult ✅ How to access the Member Only Content? ⭐️⭐️ ►    / @trustmycoach   Unlock your full potential and take your fitness to the next level by signing up for #TRUSTMYCOACH. You'll gain access to all of our training videos at all levels, bonus workouts, exercises, and special videos. Click the link and join now!" 💡 Some exercises and workouts are labeled with difficulty levels. ⭐️. Level 1 = Beginner ⭐️⭐️ Level 2 = Intermediate ⭐️⭐️⭐️ Level 3 = Advanced ► Find out which level is right for you with the 5 minute fitness test: https://trustmycoach.com/fitnesstest Before you start: Consult your healthcare professional before beginning any fitness regime. When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.