20 Min Full Body Workout to Lose Weight скачать в хорошем качестве

20 Min Full Body Workout to Lose Weight

Sculpt a slim, strong body in just 20 minutes. We’ll start with core on the mat, then activate glutes and arms, and finish with classic lower body moves to feel that full-body fire 🔥 No equipment, no jumping — just feel-good movement that works. 💥 What to expect in this workout: ✅ Full body fat burn & toning ✅ Low impact, no jumping ✅ No equipment needed ✅ Great for beginners & intermediate ✅ Abs, arms, glutes + legs focus --- 💌 Stay Connected: Instagram ⇨   / roxy__sims   Mail ⇨ sims.roxana@gmail.com --- Workout program: 0:00 - 0:54 Knee-to-elbow crunches 0:55 - 1:39 Seated Knee-to-elbow twist 1:40 - 2:26 Single leg drops 2:27 - 3:06 Frog crunches 3:07 - 3:59 Basic glute bridge 4:00 - 5:37 Single-Leg Glute Bridge 5:38 - 6:21 Criss-Cross Leg Raises 6:22 - 7:38 Side Plank Hip Lifts 7:39 - 8:55 Side plank crunch & kick 8:56 - 9:35 Mountain climbers 9:36 - 11:08 Glute Kick & Cross 11:09 - 12:00 Kneeling Squats 12:01 - 13:36 13:37 - 14:54 Kneeling leg raises 14:55 - 15:36 Walking Downward Dog 15:37 - 17:02 Lunges 17:03 - 17:46 Squats 17:47 - 18:35 Good morning 18:36 - 19:17 Jumping Squats 19:18 - 20:18 Leg stretch --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨