The Better Brain by Bonnie Kaplan: 9 Minute Summary скачать в хорошем качестве

The Better Brain by Bonnie Kaplan: 9 Minute Summary

BOOK SUMMARY TITLE - The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition AUTHOR - Bonnie Kaplan DESCRIPTION: 📖 Discover the groundbreaking research presented by two leading scientists in the field of mental health that explores the use of food and nutrients to treat anxiety, depression, and ADHD. Unlock the power of brain health with this revolutionary approach. TIMESTAMPS: ⌚ 00:00 Introduction ⌚ 01:09 Good Nutrition for Better Mental Health ⌚ 03:00 Feed Your Brain, Feed Your Life ⌚ 03:42 The Gut-Brain Connection ⌚ 05:12 Food and Mood ⌚ 05:59 Eat Real Food ⌚ 06:43 Ditch Junk Food, Embrace Health ⌚ 07:48 The Power of Multinutrients for Mental Health ⌚ 08:28 Final Recap FULL BOOK: 📚 Buy the full book - https://go.getsnaptale.com/ABVg 🎵 Free full audiobook [exclusive promotion] - https://amzn.to/3RvfFqN KEY LINKS: 🎬 Youtube channel -    / @getsnaptale   🌍 Website - https://www.getsnaptale.com 🍎 iOS mobile app - https://ios.getsnaptale.com 🤖 Android mobile app - https://android.getsnaptale.com WHO WE ARE: 👋 TEAM - At SnapTale our mission is to make the wisdom from books universally accessible by as many people as possible. We do this through our youtube channel and our mobile app. 👍 Don't forget to smash that like button, subscribe to our channel, and leave a comment to let us know how this video has impacted you. Press the bell button for notifications, so you never miss an empowering message! https://www.youtube.com/@GetSnapTale?... 📧 EMAIL US - hi@getsnaptale.com ☕ BUY US A COFFEE - https://ko-fi.com/snaptale / @GetSnapTale (Our Amazon links are affiliate links. You support us by using them.) #TheBetterBrain #BonnieKaplan #brainhealth #nutrition #mentalhealth #anxiety #depression #ADHD #stress #groundbreakingresearch #nutrientstreatment