EVERYDAY YOGA | 15 minutes quick & bendy routine | morning, noon and evening скачать в хорошем качестве

EVERYDAY YOGA | 15 minutes quick & bendy routine | morning, noon and evening

a quick flow for all levels to get your day started, during your lunch break or after a long day of sitting. get your body moving, decrease all that tension and stiffness and have fun! :) ----------------------------------------------------------------------------------------------------------------------- Instagram:   / melinaophelia   Do a live yoga class with me on zoom: https://www.melinaophelia.com/yoga-cl... Shop my sustainable yoga collection : https://woodlikeocean.com/collections... * my podcast: https://spoti.fi/2ObSXXU my one and only eco friendly yoga mat:https://amzn.to/3tRsRK4 or get it here: https://bit.ly/2NfIha3 more eco friendly yoga props: https://bit.ly/3c3rmls my heavy therapeutic blanket: https://amzn.to/3aAsWsK BOOKS: light on yoga: a must read: https://amzn.to/3aKPdnR Asana Pranayama Mudra Bandha English: https://amzn.to/36PMVlY Asana Pranayama Mudra Bandha German: https://amzn.to/39WEEyH Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice: https://amzn.to/3jsyz0b Yoga verstehen: Die Anatomie der Yoga-Haltungen: https://amzn.to/2YRhrHM IMPRINT: https://www.melinaophelia.com/impressum this is an affiliate link to products I use myself and can recommend to you. if you order through it, i get a small commission. the price stays the same for you.