HIIT Full Body Workout 20 Min / TABATA 30/10 / 20-Day Program DAY 19 скачать в хорошем качестве

HIIT Full Body Workout 20 Min / TABATA 30/10 / 20-Day Program DAY 19

20-Day Program / Day 19🖐️🖐️🖐️✌️✌️ Tabata 30/10 NO REPEAT 😉 30 sec work 10 sec rest FREE HOME WORKOUT PROGRAM !!😃 HIIT workout !🔥 Interval training NO EQUIPMENT !👍 20 minutes 29 rounds Full Body Upper body Lower body Legs , Chest , Abs , Cardio , Strength, Balance ... Workout , Fitness , Gym , Bodyweight , No equipment workout … Just Bodyweight exercices !!🔥🔥🔥 ARE YOU READY ?!?🫵😎 WELCOME TO THE FULL BODY CHALLENGE !😃🙌 Challenge for 20 days with 20 min per day over 4 weeks except Saturday and Sunday so we are almost one month together for this Full Body Workout Challenge 😃👍 Maybe your body, your mind and your life will change after this 4 weeks program 🙌 HIIT or TABATA 👉 threefold: - it leads to a very large consumption of calories in a short time. - it increases metabolism several hours after training. - it allows you to lose fat while developing muscle mass🔥 You will gain strength , burn fat, you will have better balance and many other benefits for your health , don't miss any days, eat a good diet , drink water and your results will exceed your expectations 💪 Day 19 🖐️🖐️🖐️✌️✌️ Weather report : Sunny day & clear water 👉 perfect day ☀️ This 20 day program can change your life and it's free so get motivated and get started. We'll see you at the end of the program so you can share your results with us. BELIEVE IN YOURSELF !🫵 SUBSCRIBE 👉https://www.youtube.com/@mattcordell5... SOTTOSCRIVI👉 https://www.youtube.com/@mattcordell5... ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5... SUSCRIBIR👉 https://www.youtube.com/@mattcordell5... SE INSCREVER👉https://www.youtube.com/@mattcordell5... My Instagram :   / mattcordellw   DOING THIS WARM UP BEFORE :    • 5 MIN WARM UP / FULL BODY / WARM UP W...   DISCLAIMER : This program is not suitable for everyone, to be safe👉consult a doctor before any sports or exercise program. See you soon !👋 Please don't forget to SUBSCRIBE AND SHARE !! Thank you so much for that !🙏🙏🙏 Music : Track: Dream Chaos & Badscandal & Burning Beards - Hold Me Music Provided by Magic Records Listen To The Original:    • Dream Chaos & Badscandal & Burning Be...   • Dream Chaos & Badscandal & Burning Be... Free Download: https://single.magicedm.com/hold-me Usage Policy: http://www.magicmusicLLC.com Track: 2Hounds, RushLow, Nito Onna - On My Own Music Provided by Magic Records Listen To The Original:    • 2Hounds, RushLow, Nito Onna - On My O...   • 2Hounds, RushLow, Nito Onna - On My O... Free Download: https://fanlink.tv/hGUB Usage Policy: http://www.magicmusicLLC.com Track: YES YES - Sinner Music Provided by Magic Records Listen To The Original:    • YES YES - Sinner (Magic Free Release)   • YES YES - Sinner (Magic Free Release) Free Download: https://single.magicedm.com/sinner-2 Usage Policy: http://www.magicmusicLLC.com Track: Alban Chela & Vinsmoker - Here For You (ft. Mike Watson) Music Provided by Magic Records Listen To The Original:    • Alban Chela & Vinsmoker - Here For Yo...   • Alban Chela & Vinsmoker - Here For Yo... Free Download: https://single.magicedm.com/here-for-... Usage Policy: http://www.magicmusicLLC.com Track: EMDI x SPLT - Forget You Music Provided by Magic Records Listen To The Original:    • EMDI x SPLT  - Forget You (Magic Free...   • EMDI x SPLT - Forget You (Magic Free... Free Download: https://single.magicedm.com/forget-you-2 Usage Policy: http://www.magicmusicLLC.com Vanze - Survive (feat. Neon Dreams) | House | NCS - Copyright Free Music    • Vanze - Survive (feat. Neon Dreams) |...   And With EpidemicSound #workoutchallenge #hiitworkout #noequipmentworkout #tabataworkout