হাত–পায়ে ঝিনঝিনি? এখনই শুরু করুন এই ৩টি খাবার! скачать в хорошем качестве

হাত–পায়ে ঝিনঝিনি? এখনই শুরু করুন এই ৩টি খাবার!

Are you worried about sudden numbness or frequent tingling in your hands and feet? Many people consider it a minor weakness, but frequent numbness can be an early warning of important nerve health in the body. In today's video, we will explain in simple terms—why hand & foot numbness occurs, which lifestyle habits and nutrient deficiencies (Vitamin B12, Iron, Magnesium) increase this problem, and how to safely get relief using natural home remedies. Common causes of hand numbness are Carpal Tunnel Syndrome, poor blood circulation, thyroid imbalance or diabetic neuropathy due to uncontrolled diabetes. So, if the problem is frequent, a proper medical checkup is definitely necessary. In this video, we show—massage therapy, warm water soak, cinnamon drink, soaked raisins, garlic+ honey remedy—which can improve circulation and help in nerve relaxation. 👉 This information will be helpful not only for Bengali viewers in India-Bangladesh, but also for USA, Canada & Gulf country viewers, because nutrient deficiencies are more common there. At the end, you will have lifestyle tips—daily walking, stretching, a balanced diet—that help keep long-term nerve health strong. ⭐ If you find the video useful, don't forget to Like, Share, and Subscribe to the Channel. ⭕ Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.