Hamstring Stretch & Warm-Up | Adductor & Biceps Femoris Mobility Flow скачать в хорошем качестве

Hamstring Stretch & Warm-Up | Adductor & Biceps Femoris Mobility Flow

Hamstring Stretch & Warm-Up | Adductor & Biceps Femoris Mobility Flow This hamstring stretch & warm-up flow with a ball is designed to improve adductor mobility, biceps femoris flexibility, and overall leg range of motion through gentle activation, deep stretching, and mindful breathing. Using a yoga/mobility ball supports controlled movement, helps release tension, and enhances hip opening, inner thigh flexibility, and spinal support. Perfect as a pre-workout warm-up, daily mobility routine, or flexibility recovery session. Ideal for: • Hamstring & adductor mobility • Inner thigh flexibility • Hip opening & leg warm-up • Ball-assisted yoga stretching • Safe splits preparation Move slowly, stay relaxed, and focus on smooth, steady breathing 🤍 00:00 – Introduction & Exercise Goal | Hamstring Mobility Yoga 00:10 – Ball Warm-Up | Gentle Hip & Leg Mobility Flow 00:18 – Hip Opening Sequence | Right & Left Leg Activation 00:28 – Deep Stretch | Inner Thighs & Hamstrings Flexibility 00:43 – Arm-Assisted Ball Work | Spine & Upper Body Mobility 00:58 – Middle Split Hold & Breathing Technique | Flexibility Control 01:09 – Pause, Motivation & Subscribe Reminder | Support the Channel 💡 Practice Tips ✔️ Use a yoga or mobility ball for support ✔️ Keep movements slow and controlled ✔️ Never force the stretch ✔️ Focus on calm, deep breathing ❤️ Support the Channel If this flow helps your mobility and flexibility: 👍 Like the video 💬 Comment how your legs feel after practice 🔔 Subscribe for more Yoga, Mobility & Flexibility flows in 4K #hamstringstretch #adductorstretch #legmobility #flexibilitytraining #stretching #mobilitywork #yogastretch #musclerecovery