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Experience 174Hz pure sine tone, created to support deep calm, grounding, and physical relaxation through gentle, low-frequency sound. 174Hz is often associated with a sense of comfort, safety, and deep rest, making it suitable for night listening, relaxation, meditation, and calming the nervous system. This 10-hour black screen audio is ideal for: • Deep sleep & rest • Grounding & calm awareness • Stress relief & relaxation • Background ambience for meditation or quiet focus 🎥 Intro note: The video begins with a short red wave visualization, then gently fades into a pure black screen for uninterrupted long-form listening. 🎧🎥 This video contains original audio and visuals created and recorded by Quiet Flow. 🔇 Ad-Free experience — no interruptions, no sudden volume changes. 🔕 No mid-roll ads are manually placed in this video, allowing for a calm and uninterrupted listening experience. 🎧 Use headphones or speakers at a comfortable, low volume for the best experience. 💙 If this sound helps you relax, sleep, or focus: 👍 Like the video 🔔 Subscribe to Quiet Flow for more calming tones & noise blends 🔁 Share with someone who needs peace today This small support really helps the channel grow 🌱 Thank you for being here. This audio is provided for relaxation and general wellness purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Individual experiences may vary. If you have pain, medical conditions, or health concerns, please consult a qualified healthcare professional. #174Hz #174hzfrequency #purenoise #deepcalm #deeprest #grounding #sleepnoise #relaxingsound #ambientnoise #meditationaudio #blackscreen #10hours #noads #nomidrollads #adfreeaudio #backgroundnoise #stressrelief #sleepaid #quietflow