The #1 Reason Your New Year's Goals Die by February скачать в хорошем качестве

The #1 Reason Your New Year's Goals Die by February

It’s January 2nd. You have the gear, the gym membership, and the motivation. But by February, those running shoes are buried in the closet. Why? Because you’ve been using a model of behavior change that is fundamentally wrong. Discover why 92% of resolutions fail and how to use Behavior Design to make success inevitable. In This Episode, We Explore: The Outcome Fallacy: We break down why setting "outcome goals" (like losing 30 lbs) is a recipe for failure. We discover how the brain categorizes big, abstract goals as threats, triggering resistance and avoidance. The Fogg Behavior Model: We explore the three elements that must converge for any behavior to happen: Motivation, Ability, and a Prompt. Learn why focusing on motivation is a mistake and why "Ability" (making it easy) is the hidden variable. Willpower and Ego Depletion: We look at the biology of willpower. Using Roy Baumeister’s research, we show why you aren't "weak"—you're just running out of a limited biological resource. Identity-Based Habits: Borrowing from James Clear, we shift the focus from achieving to becoming. Every small action is a "vote" for a new identity. We explore how to collect evidence that proves you are the person you want to be. The Tiny Habits Method: We break down the "Ridiculous" power of the one-pushup rule. Learn how to bypass the brain's resistance by making habits "laughably small" and using Habit Stacking to attach them to existing prompts. Join Us: If you’re ready to stop relying on willpower and start using systems, subscribe to PsyKey. We help you solve the most complex puzzle you will ever face: Yourself. #HabitDesign #AtomicHabits #PersonalGrowth #SystemsNotGoals #PSYKEY #TinyHabits ⚖️ LEGAL NOTICE / ASSETS All content features original and creative production. Visuals are created with the aid of Generative AI tools and licensed stock media. Music and SFX are a mix of royalty-free and licensed assets. We assert original copyright over the entire final production. © PSYKEY – Unlock the Architecture of the Self.