Trauma Recovery, Self-Compassion & Nervous System Healing | Victoria Duarte | Motivate Collective скачать в хорошем качестве

Trauma Recovery, Self-Compassion & Nervous System Healing | Victoria Duarte | Motivate Collective

What does real trauma healing actually look like — beyond meditation, beyond mindset, and beyond “one-size-fits-all” wellness advice? In this episode of The Motivate Collective Podcast, host Melanie Suzanne Wilson speaks with Victoria Duarte, Somatic and Mindfulness Coach and co-founder of the Healing Arts Center. Victoria shares powerful insights into nervous system regulation, emotional safety, and why true healing begins with self-compassion—not avoidance. Together, they explore why meditation alone isn’t always enough for complex trauma, how the body’s threat response shapes behaviour, and how personalised, integrated healing approaches can help people rebuild safety, confidence, and emotional resilience. This conversation is essential listening for anyone navigating trauma recovery, personal transformation, emotional regulation, or major life transitions. In this episode, you’ll learn: • Why there is no single “cure” for trauma healing • How your nervous system influences your ability to take action • The role of self-compassion in emotional recovery • Why meditation and mindfulness aren’t always enough on their own • How anger can become creative and transformative energy • Practical tools to regulate your nervous system in real time • How emotionally safe environments enable real personal growth Victoria explains how healing requires personalised support and internal safety, not just mindset shifts or surface-level practices. Chapters: 00:00 Introduction 00:18 Victoria Duarte’s background and healing work 03:14 The dangers of “one-size-fits-all” healing 08:46 Understanding the threat response 16:06 Trauma, identity, and belonging 21:58 The true definition of healing 32:51 Anger as creative energy 44:31 Why stillness isn’t always safe 48:58 Practical nervous system regulation tools 57:15 Closing reflections Connect with The Motivate Collective: Website: https://www.motivatecollective.com Podcast: https://www.motivatecollective.com/po... About The Motivate Collective Podcast The Motivate Collective Podcast features thought leaders, wellness experts, speakers, and change-makers sharing real stories and practical insights on personal growth, emotional resilience, leadership, and conscious living. Hosted by Melanie Suzanne Wilson — speaker, mentor, and founder of The Motivate Collective. Keywords: trauma healing, nervous system regulation, somatic healing, emotional safety, self compassion, trauma recovery podcast, healing trauma interview, nervous system healing, wellness podcast, personal growth podcast, motivate collective podcast