THE LAST NATURAL - Upper Day That BLEW ME UP скачать в хорошем качестве

THE LAST NATURAL - Upper Day That BLEW ME UP

In this video, I take you through my current upper body training session, breaking down the key movements I’m using to build strength and size - while also talking about how I’m managing to stay on just 1500 calories per day. This isn't just about lifting heavy - it's about being smart with your nutrition and training to match your goals. Whether you're cutting, maintaining, or just curious how someone fuels their body on such low intake, I break it all down honestly. If you enjoy the video, drop a like and subscribe—it really helps the channel grow. Let me know in the comments: what's your current calorie target? #UpperBodyWorkout #CalorieDeficit #FatLoss #GymVlog #1500Calories #NaturalLifting #FitnessJourney To support me: My Program: https://www.coachingwithtoninoluketic... Supplements - Code: 'TONINO' https://ehplabs.com.au/ What I'm Wearing - Code: 'TONINO' https://keepthatpump.com/ Song: sumu - apart [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/apart Watch: http://ncs.lnk.to/apartAT/youtube Song: Zeli - Only The Fallen [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/OnlyTheFallen Watch: http://ncs.lnk.to/OnlyTheFallenAT/you... Song: LAADS - Love You (Anyway) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/LYA Watch: http://ncs.lnk.to/AT/youtube