The "Future Pacer" Technique: Reprogram Your Brain & Automate New Habits скачать в хорошем качестве

The "Future Pacer" Technique: Reprogram Your Brain & Automate New Habits

Stop fighting your habits and start reprogramming them. Get my free app with this reprogramming audio, guided meditations, focus timer, and more tools: https://robohumanist.com Tired of always playing catch up in life? Let me help you reset your nervous system, realign with your purpose and get ahead again... apply to for the 1:1 RoboHumanist Reboot with me (for free): https://robohumanist.com/reboot Ever wonder why you keep falling back into old patterns despite your best intentions? It’s because your brain is running on "default mode." In this video, I explain the science of neuroplasticity and how to access a "programming mode" to shift your brain into a Theta state—where you are highly suggestible and ready to install new, intentional behaviors. I’ve designed this 10-minute guided experience to help you "future pace" your success. By visualizing your ideal behavior in specific scenarios, you can stop relying on willpower and start making your desired actions your new automatic default. In this video, you will learn: The neuroscience behind brain wave states (Beta, Alpha, Theta). How to use binaural beats and 60 BPM rhythms to induce deep focus. A guided simulation to reprogram your subconscious mind. Ready to become the next version of you? Try this daily to reinforce your new neural pathways and automate your performance. Chapters: 00:00 How to get into a programming mode 00:02:18 The biology of reprogramming your brain 00:03:58 The science behind this experience (binaural beats & heart rate) 00:06:00 Future Pacing: Training your brain 00:08:35 Guided Programming Experience: Simulation 1 00:11:36 Guided Programming Experience: Simulation 2 00:13:59 Guided Programming Experience: Simulation 3