Smiling Buddha Kriya Meditation скачать в хорошем качестве

Smiling Buddha Kriya Meditation

I N S T R U C T I O N S: Sharing a meditation as taught by Yogi Bhajan* Tune in with "Ong Namo Guru Dev Namo" x 3 I bow to the subtle divine teacher The Source of All Wisdom This centres us in the impersonal neutrality of our 'higher self', reaching upwards through our verticality to invite a capacity to embody our infinite divine soul nature: beyond death, beyond division, Being as One. Holding the ring finger and little finger down with the thumb, raise up the Saturn and Jupiter fingers. This mudra - hand position - is commonly seen in religious iconography. The index finger is associated with the energy of the planet Jupiter: expansion, wisdom, knowledge and prosperity. The middle finger invokes the energy of Saturn: Patience and Discipline. In this meditation we silently vibrate the sounds 'sa, ta, na, ma' . These seed sounds resonate with the flow of creation: infinity, birth, death, regeneration. Focusing the mind on these sounds, you are invited to release your troubles to the infinite. Inhale Sa-ta-na-ma Exhale Sa-ta-na-ma If the mind wanders return again and again, to the breath, to the sounds within. Focus the closed eyes on the centre of your forehead. If you wish to you can reach out to me at [email protected] Practice a meditation for 40 days or longer. Start with just 3 minutes if this 11 minute meditation feels too much for you at this time. There are so many benefits to meditation. A great book to learn more about these meditations of Kundalini Yoga is "Medical Meditation" by Dr. Dharma Singh Khalsa. Music by Sharon Ní Chuilibín | Simrit Kaur, more on www.sunia.bandcamp.com or www.soundcloud.com/sunia-music Thanks for giving me the opportunity to share this beautiful practice with you. Wishing you many blessings. May there be peace within and all around us. There are many benefits to this meditation practice. It helps the flow of energy to the heart and uplifts the spirit, dispels anxiety and invites peace to take root within us. Create the space in your days for stillness and peace, unburden the subconscious mind of the pain of the past so that you can live in the present and strive to consciously co-create a beautiful tomorrow.