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Anxiety Management Skills | How To Manage Anxiety Without Constant Effort

Trying to manage and control our anxiety levels can on the face of it seem like one of the biggest challenges we face in these modern times. We unfortunately don't get taught anxiety management skills at school. So how do we guard ourselves emotionally and stop stress and anxiety levels going through the roof? How do we do this without having to make a constant effort that inevitably just exhausts us? What are the anxiety management skills we need that will actually make things simple? In this video I’m going to be taking you through some of the main things I’ve learnt from my 13 years seeing clients 1-2-1 as a mind coach and anxiety therapist about how we get our anxiety levels down and keep them low no matter what life might throw at us. I'm Tim Box, Mind Coach, Remedial Hypnotist and Anxiety Expert. For the last 13+ years I've been working 1-2-1 with anxiety sufferers to help them overcome their anxiety issues and get back in control of their mental health and emotional wellbeing. I also run this YouTube channel where I put up videos regularly to help answer the big questions about anxiety. Chapters: 00:00 Introduction 00:37 Why Do We Need To Manage Anxiety? 02:03 What Causes Anxiety? 03:47 The Three Metrics 04:48 1: How Big Is The Challenge? 06:41 2: How Good Am I? 09:38 3: How Close To My Best Am I? 11:31 The Final Important Point Let me know what you thought of this one in the comments section, and don't forget to like, subscribe and most importantly SHARE THE VIDEO to help others. When you've done that make sure and check out the next video here:    • This Is Why You Stay Anxious | The An...   Always remember to be kind to your mind. Tim. Become a member of this channel to get access to hours of extra content and exclusive weekly livestreams:    / @timboxmindcoach   Follow me: Insta: @timboxmindcoach TikTok: @timboxmindcoach Resources: My TEDx Talk:    • How to stop feeling anxious about anx...   My Podcast: https://www.podbean.com/pu/pbblog-ake... My book: https://thecontrolsystem.co.uk/clear-... I GO LIVE ON THIS CHANNEL ANSWERING YOUR ANXIETY RELATED QUESTIONS EVERY FRIDAY AT 6pm UK time. Thank you To Nikki at NDH Productions for editing my videos.www.ndhproductions.co.uk Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles. I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.