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Resistance Band Strength Workout | Monica Jones x NOW

This workout with elite trainer and NOW partner Monica Jones focuses on interval resistance training to build muscle and stabilize our joints! We will complete four warm-up exercises and six multi-joint movements! Complete 2-3 rounds of each circuit to build endurance. Get more workouts: https://www.nowfoods.com/healthy-livi... -Warm-Up (30 Sec Each) Inchworm to Hip Stretch Squat to Rotational Reach Quad Pulls Alternating Super Hero -Circuit 1 (60 Sec Each): Overhead Press Tricep Kickbacks Reverse Lunge to Rotation -Circuit 2 (60 Sec Each): Bent Over Row Single Leg Bicep Curl Situp To Reverse Fly -Cooldown: 1-Kneeling Hip and Shoulder Stretch 2- Lying Hamstring Stretch 3- Pass Thrus 4- Standing Oblique Stretch Want to see more videos like this? SUBSCRIBE to this channel: https://www.youtube.com/user/nowfoods... SIGN-UP for monthly eNewsletter: https://www.nowfoods.com/about-now/co... Facebook:   / nowfoodsofficial   Instagram:   / nowfoodsofficial   Pinterest:   / nowfoods   Twitter:   / nowfoods