LIVE || Being Hard on Yourself Isn’t Self-Control скачать в хорошем качестве

LIVE || Being Hard on Yourself Isn’t Self-Control

I realized something uncomfortable: I’m not bad at self-control — I’m just really good at being hard on myself. In today’s episode of Kindness Rising, we continue Control Week by talking about the inner critic, self-deprecation, and why shame and force don’t actually create change. We connect attention control, addiction, and habit change — and explore how self-kindness isn’t weakness, it’s strategy. We also spotlight SMART Recovery, an organization built on the idea that lasting change comes from understanding, not punishment. This is a calm, honest conversation about learning to guide yourself instead of yelling at yourself — and why that shift changes everything. ☀️ Kindness Rising airs every weekday at 7:30 AM Eastern — a welcoming space to start your day with presence, perspective, and intention. 👉 Subscribe on YouTube and start your morning with a little less noise — and a little more kindness. Stay uncommon. Stay kind.