FULL BODY KETTLEBELL WORKOUT // 25min, No Repeat скачать в хорошем качестве

FULL BODY KETTLEBELL WORKOUT // 25min, No Repeat

FULL BODY KETTLEBELL WORKOUT // 25min, No Repeat If you're looking for a no-nonsense INTENSE single kettlebell workout then look no further! 25 minutes, no repeated exercises and easy to follow-along. Are you ready to sweat? 25 EXERCISES | NO REPEAT You will need: 1x Kettlebell // (I am using): 1x 20kg Kettlebell HIIT STYLE 40SEC WORK 20SEC REST SWING OVERHEAD PRESS GOBLET SQUAT CRUSH PUSH-UP CLEAN R CLEAN L DEAD HIGH PULL TO CURL SINGLE ARM THRUSTER R SINGLE ARM THRUSTER L ALTERNATE BENT-OVER ROW SEATED LEG RAISE SINGLE ARM SWING R SINGLE ARM SWING L DEADLIFT PUSH-UP SNATCH R SNATCH L TACTICAL LUNGE GOBLET CURL BRIDGE FLOOR PRESS R BRIDGE FLOOR PRESS L LOW LUNGE JUMP PUSH PRESS R PUSH PRESS L BALLISTIC ROW PUSH-UP Warm up before here:    • QUICK 5MIN WARM UP // For before your...   Cool down and stretch after here:    • QUICK 5MIN Cool Down & Stretch Routine   Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   00:00 INTRO 00:45 SWING 01:45 OVERHEAD PRESS 02:45 GOBLET SQUAT 03:45 CRUSH PUSH-UP 04:45 CLEAN R 05:45 CLEAN L 06:45 DEAD HIGH PULL TO CURL 07:45 SINGLE ARM THRUSTER R 08:45 SINGLE ARM THRUSTER L 09:45 ALTERNATE BENT-OVER ROW 10:45 SEATED LEG RAISE 11:45 SINGLE ARM SWING R 12:45 SINGLE ARM SWING L 13:45 DEADLIFT PUSH-UP 14:45 SNATCH R 15:45 SNATCH L 16:45 TACTICAL LUNGE 17:45 GOBLET CURL 18:45 BRIDGE FLOOR PRESS R 19:45 BRIDGE FLOOR PRESS L 20:45 LOW LUNGE JUMP 21:45 PUSH PRESS R 22:45 PUSH PRESS L 23:45 BALLISTIC ROW 24:45 PUSH-UP 25:25 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.