STRENGTHEN & DEFINE | Lower Body Workout with dumbbells скачать в хорошем качестве

STRENGTHEN & DEFINE | Lower Body Workout with dumbbells

Join me as we build, strengthen and define our entire lower body! This leg day workout is going to target all of the muscles in our lower body! We are going to define our glutes, thighs, hamstrings, quads, and calves! This workout also includes finishers!!! Finishers are a fun and challenging way to increase the intensity and the muscle's time under tension! Join Bike & Bells! All the info is here! https://kaleighcohen.com/bikeandbells/ LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 10lbs to 45lbs / 4.5 - 20kg EXERCISE MAT OPTIONAL EQUIPMENT EXERCISE BOX/BENCH - You can also use a sturdy chair, couch, or bed! If you don't have this, I will have modifications BOOTY BAND OR MINI RESISTANCE BAND - If you don't have this, no worries, you can do all the exercises without! STRUCTURE 8 TOTAL EXERCISES 2 TIMES THROUGH EACH 1 FINISHER ROUND WORK: 45 SECONDS REST: 25 SECONDS FINISHER WORK: 60 SECONDS EXERCISE LIST SUMO SQUAT | PULSES ROMANIAN DEADLIFT | SQUAT PULSES STEP UPS - ONE SIDE | LUNGES PULSES SWITCH SIDES REAR LIFTS ON BOX | PULSES SWITCH SIDES HIP THRUSTS | PULSES SEATED CALF RAISES | PULSES I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh ⭐️ Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   ⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco... ⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com ⭐️ Hang out with the community and get all the 4-1-1! Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.