How to OPTIMIZE Vegan PROTEIN with less Calories, Carbs & Fat for Fat loss or Muscle скачать в хорошем качестве

How to OPTIMIZE Vegan PROTEIN with less Calories, Carbs & Fat for Fat loss or Muscle

🌱💪If you're gaining unwanted BODY FAT as a Vegan. Just know that, Not all vegan protein sources are created equal! In this video, we break down the three main categories of vegan protein and why some plant-based protein sources are better than others for building muscle, staying toned, and achieving your fitness goals. 🔥 What You'll Learn: ✅ The 3 categories of vegan protein ✅ Which plant-based proteins are best for muscle growth and fat loss ✅ How to avoid common vegan protein mistakes that could hold back your progress ✅ How to build your plate to optimize Protein while keeping overall calories, fats & carbs low If you're a vegan over 35 looking to get stronger, shed excess fat, and sculpt a toned physique, this video is for you! 💚 Best High-Protein Vegan Foods for Muscle & Fat Loss: 🥦 Tofu, Tempeh & Seitan – Are they really the best? 🌱 Lentils, Chickpeas & Beans – How do they compare? 🥜 Nuts, Seeds & Whole Grains – Do they provide enough protein? ⚡ Watch Now to Make Sure You're Getting the Right Vegan Protein! 💬 COMMENT BELOW: What’s your go-to vegan protein source? 🔔 Subscribe for More Vegan Fitness Tips and High Protein Meal ideas! 👀 Watch next:    • What Are The BEST VEGAN Protein Sourc...   Timestamps: 0:00 Why just eating plants is not enough? 2:00 What's considered a lean protein source? 2:59 Category 1 - Carbs with some Protein 5:05 Category 2 - Mostly Protein with some Fat 7:07 Category 3 - Lean Vegan Protein Sources 10:36 Plate 1 - with mostly carbs with some protein 12:27 Plate 2 - Protein source with some Fat 13:42 Plate 3 - with lean vegan protein source 15:36 Benefits of eating more Protein & Resistance Training Disclaimer: All the information provided in this video is solely my opinion based on my experience/research/my own results and my qualifications as a Certified Personal Trainer. Before starting any new training/dietary program - you must consult with a medical professional. ___________________________________________________ FOLLOW ME: ♥ INSTAGRAM:   / mrsslimonplants   ♥ FACEBOOK:   / mrsslimonplants   ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK:   / mrsslimonplants   ______________________________________________________ LINKS + DISCOUNT CODES ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻Custom Meal Plans https://mrsslimonplants.com/product/c... ▻1:1 Nutrition & Fitness Coaching: https://mrsslimonplants.com/product/p... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... Here are more high protein meal idea videos:    • Quick & Easy High Protein Vegan Meals...      • 🍁Fall Inspired High Protein Vegan Mea...      • 🍁Fall Inspired High Protein Vegan Mea...      • 🍁Fall Inspired High Protein Vegan Mea...   #highproteinvegan #veganrecipes #healthyfood #weightloss #VeganProtein #PlantBasedProtein #VeganMuscle #VeganFitness #HighProteinVegan #WomenOver35 #TonedNotSkinny #VeganWeightLoss