How I Lost 3KG in 20 Days! 📉 My Diet & 10-6 Intermittent Fasting Secret скачать в хорошем качестве

How I Lost 3KG in 20 Days! 📉 My Diet & 10-6 Intermittent Fasting Secret

https://www.wishlink.com/share/nwkuqw Eeroju video chala requested and important video. Nenu weight loss journey start chesi 20 days avthundi. Ee 20 days lo nenu follow ayina rules, na diet plan, and 13,000 steps logic motham ee video lo clear ga chepaanu Highlights of this video: ✅ The 10 AM - 6 PM Rule: Nenu ela follow ayyanu. ✅ Full Day of Eating: Lemon water nundi night Jeera water daka. ✅ No Rice Logic: Why I avoided rice and what I ate instead. ✅ Activity: My 13,000 steps routine. ✅ Weight Loss Myths: ACV, Soup, and Afternoon Sleep clear cheshanu. Weight loss is not about starving, it's about discipline. Ee video meeku help avthundi ani ashisthunnanu. Support cheyadaniki SUBSCRIBE cheskondi! Target: 68 KG. 🎯 Keywords Weight Loss, Fitness Tips, Intermittent Fasting, Healthy Lifestyle, Fat Loss Journey, Diet Plans 2026 “Lose 3kg in 20 days," "Intermittent Fasting 10-6," "Weight loss secret #lifebyspandana #weightlosstips #90dayschallenge #WeightLossTelugu #IntermittentFasting #DietPlanTelugu #3kgWeightLoss #HealthyLifestyle #RagiJava #MealMakerRecipe #TeluguFitnessVlogs #weightlossjourney #intermittentfasting #weightlosstransformation #106fasting #ifcommunity #3kgdown #20daychallenge #fatloss #healthyweightloss #fastingresults #dietplan #fitnessgoals #healthylifestyle #caloriedeficit #beforeandafter #weightlossmotivation #fastingforweightloss #ifresults #fastingjourney #14hourfast #consistent #weightlossresults #howtoloseweight #lowcarbdiet #fastingroutine #mealprep #healthyeating #fitnessprogress Disclaimer: I am not a doctor or a certified nutritionist. The information shared in this video is based on my personal experience and research for educational purposes only. Every body is different, so please consult with a healthcare professional before starting any new diet or intermittent fasting routine, especially if you have underlying health conditions.