Pumpkin Spice Protein Pancake Bars🎃 WW Breakfast Meal Prep/Weight Watchers Recipe /Calories & Macros скачать в хорошем качестве

Pumpkin Spice Protein Pancake Bars🎃 WW Breakfast Meal Prep/Weight Watchers Recipe /Calories & Macros

Pumpkin Spice Protein Pancake Bars🎃 WW Breakfast Meal Prep/Weight Watchers Recipe With Calories & Macros Included. I meal prepped a Fall inspired WW friendly breakfast with this delicious and easy, high protein breakfast bar! Weight Watchers Points & Calories/Macros and additional nutritional information Included. #wwmealprep #weightwatchersrecipes #weightwatchersbreakfast If you join WW following this link, you will receive a FREE month! https://www.weightwatchers.com/us/che... Follow me on Pinterest! https://pin.it/4VwE9Ed Follow me on Instagram! https://www.instagram.com/alicia_lynn... Ingredients: 1 1⁄2 cups, dry Quaker 100% Whole grain old fashioned oats(quick oats work too) 1 cup dry mix Krusteaz Buttermilk protein pancake mix 1 Tbsp pumpkin pie spice (Homemade Pumpkin Spice Recipe:    • How to Make Homemade Pumpkin Pie Spice & A...  ) 1⁄4 tsp Baking soda 1⁄2 tsp Baking powder 1⁄4 tsp Table salt 1⁄2 cup Unsweetened applesauce 1 cup Plain unsweetened almond milk 1⁄2 cup Plain fat free Greek yogurt(or fat free sour cream) 2 large Eggs 1 tsp Vanilla extract 1⁄3 cup Lakanto Monkfruit sweetener with erythritol, golden(or no calorie sweetener of choice) 1 cup pumpkin puree 1Tbsp Coconut oil(melted) or oil of your choice cooking spray In a medium bowl, add oats, pancake mix, pumpkin pie spice, baking powder, baking soda, salt, and stir to combine. Get your coconut oil melted and set aside. In a large bowl, add in almond milk, Lakanto brown, applesauce, vanilla, eggs, greek yogurt, pumpkin and coconut oil and whisk together well. Stir in dry ingredients until combined. Pour batter into prepared 9X9 baking pan. Bake at 350F for 45-50 minutes, until the center has set. Cool and cut into bars. 9 servings Store leftovers in an airtight container in the fridge for 5-7 days. Microwave to reheat. Makes 9 servings. WW Points per serving - 4 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder and current plan points➡ https://cmx.weightwatchers.com/detail... *Nutrition Information: YIELD: 9 SERVING SIZE: 1/9 Amount Per Serving: CALORIES: 141 TOTAL FAT: 4 g SATURATED FAT: 2 g CHOLESTEROL: 21 mg SODIUM: 279 mg CARBOHYDRATES: 27 g FIBER: 3 g SUGAR: 4 g PROTEIN: 7 g *Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected. Looking for more WW breakfast meal prep ideas??.⬇️⬇️⬇️⬇️ Breakfast meal prep playlist:    • Breakfast meal prep- Lightened-up/WW Frien...   Lakanto Golden Monk Fruit Sweetener with Erythritol https://amzn.to/3sWPrVH Check out our Amazon storefront to see some of our favorite things! https://www.amazon.com/shop/alicialyn... This is an Amazon affiliate link, I may earn a commission from qualifying purchases. WW recipes playlist:    • Lightened-up/WW Friendly Recipes!💙   WW Desserts/sweets playlist:    • Desserts/Sweets- Lightened-up/WW Friendly💙   What's for Dinner |WW friendly meals:    • WHAT'S FOR DINNER ON WW!   What I eat in a day on WW:    • WHAT I EAT IN A DAY on WW (Weight Watchers)   Our Weight Loss Journey on myWW playlist:    • Our Weight Loss Journey on myWW   Follow me on Instagram! https://www.instagram.com/alicia_lynn...