Dynamic Warmup Exercises | How to perform a Quad Stretch скачать в хорошем качестве

Dynamic Warmup Exercises | How to perform a Quad Stretch

This type of exercise is great for helping to reduce the risk of hip flexor strains in athletes and can be done either as a warmup stretch or during rehabilitation. For more information, visit https://www.tcomn.com/specialties/hip... To perform this stretch: 1. Grab the tip of your toe and pull toward lower back. 2. Next, transition into the next step while lengthening through, or raising, the opposite arm and extending through the lat muscle. 3. Think about pushing through the hip that is being stretched. Push the hip forward while lengthening out. 4. As an advanced movement, try adding in a heel raise. Not all athletes going through rehabilitation may be able to do this, but it is a very simple warmup that can help reduce injuries. Remember that it is important to maintain good form while performing these types of stretches.