Burn 10,000 Calories in 30 Days! (No Weights, No Gym) | Joanna Soh скачать в хорошем качестве

Burn 10,000 Calories in 30 Days! (No Weights, No Gym) | Joanna Soh

Ready to take on this challenge? Your goal is to burn 10,000 CALORIES in 30 days!! SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Watch Next Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | Joanna...   The aim is to burn an average of 340Cals every day through exercising. This is a high intensity total body circuit to get your heart pumping, burn calories, burn fat, tone up and lose weight! SHARE this video to challenge a friend! Aim to do this workout at least 3 - 4 times weekly on alternate days and combine with my strength training routine. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes)   / hernetwork.tv     / hernetwork.tv   ________________ Interval: 45secs Workout 15secs Rest Sequence: 3 circuits x2 (advance, aim for 3 - 4 sets) Rest: 60 secs in between circuits Total Workout Time: 30 minutes Calories burned: 280 - 350Cals LOWER BODY 1) Jump Squat with Toe Touch 2) Lunge with Hop 3) Burpee with High Knees 4) Kneel to Squat UPPER BODY 1) Shoulder Tap Push-ups 2) Plank Jacks with Knee Tucks 3) Tricep Dips 4) Mountain Climbers CORE 1) V Tucks 2) Walking Plank to Spiderman 3) Groiners 4) Sprinter ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout    • Beginner FAT Burning Morning Workout (Burn...   - How to Lift Dumbbells to Lose Weight (Gym Training)    • How to Lift Dumbbells to Lose Weight & Lea...   - Burn Back Fat & Bra Bulge (4 Exercises)    • How to Burn Back Fat & Bra Bulge | 4 Best ...   - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)    • How to Lose Flabby Arms - Kickboxing | No ...   - 4-Week Toning Butt & Abs Challenge    • 4-Week Toning Butt & Abs Challenge | Joann...   - Gentle Morning Yoga Stretches to Feel Energized    • Gentle Morning Yoga Stretches to Feel Ener...   - 30-Minute HIIT Yoga for Slimmer Legs    • 30-Minute Beginner HIIT Yoga for Slimmer L...   - 30-Minute Beginner HIIT Yoga for Stronger Core    • 30-Minute Beginner HIIT Yoga for Strong Ab...   - Here's the complete playlist to more than 50 videos:    • Fitness & Mindset Guide   - Burn 10,000 Calories in 30 Days! (No Weights, No Gym) | Joanna Soh