Why You Are Not Productive (And How Journaling Fixes It) скачать в хорошем качестве

Why You Are Not Productive (And How Journaling Fixes It)

Do you feel like your brain is constantly cluttered with thoughts about your career, relationships, and daily chores? If you are struggling to focus on your work or studies because of "Mental Fog," this video is for you. In this video, I explain exactly how to start journaling to clear your mind, reduce anxiety, and skyrocket your productivity. You don't need to be a writer or have perfect grammar—you just need to be honest. 👇 What You Will Learn in This Video: What is "Mental Fog" and why it kills your focus. Why you don't need meditation to clear your mind (try this instead). The 3 Types of Journaling: Emotional, Improvement, and Productive. How to use a checklist to actually get things done. Journaling is the cheapest and most effective therapy you can do for yourself. Watch until the end to learn the method that will save you hours of wasted time. 🚀 Timestamps: 00:00 Intro & Why You Need to Subscribe 00:36 The Problem: Mental Fog & Overthinking 01:28 What is Journaling? (It’s Not Rocket Science) 02:10 Rules of Journaling: Be Honest, Not Smart 02:53 Type 1: Emotional Journaling (For Anxiety & Stress) 03:20 Type 2: Improvement Journaling (Self-Growth) 03:36 Type 3: Productive Journaling (The Checklist Method) 04:00 How This Saves You Time & Effort 🔥 Subscribe for more Real Talk on Productivity & Wellness:    / @ankitnegi0007   📝 Key Quote: "You don't need to be Chetan Bhagat or Shakespeare. Be honest, not smart. Write down your random thoughts to clear your head." — Ankit Negi 🔎 Related Keywords: Journaling for beginners, Mental Health Tips, How to increase focus, Overcoming Anxiety, Daily Journaling Routine, Productivity Hacks 2026, Ankit Negi 0007, Self Improvement Hindi, Emotional Intelligence. #Journaling #MentalHealth #Productivity #AnkitNegi #SelfImprovement #Focus #Mindset