Unlocking Athletic Potential: Beyond the Basics with DANIEL BACK | Coach Em Up Podcast EP. 2 скачать в хорошем качестве

Unlocking Athletic Potential: Beyond the Basics with DANIEL BACK | Coach Em Up Podcast EP. 2

Join us on the Coach 'Em Up Podcast as we explore the journey and insights of athletic training expert Daniel Back. Together with hosts Tim Riley and Zack Zillner, Daniel delves into the complexities of long-term athletic development. This episode challenges the quick-fix myths often perpetuated by social media, focusing instead on the importance of gradual progress and foundational skills, particularly in younger athletes. The conversation covers essential training principles, tailored approaches for different athletic types, and the balance between structured training and playful competition. Through engaging anecdotes and in-depth analysis, Daniel Back provides valuable strategies for both athletes and coaches, highlighting the intricacy of maximizing athletic potential. Subscribe, like, and comment if you enjoy the episode! 00:00:00 - Intro 00:02:08 - Daniel Bach's background in jump science 00:05:00 - Challenges in long-term athletic development 00:11:15 - The role of early sport-specific training 00:19:22 - Reflections on training for young athletes 00:24:18 - Practical examples of training young athletes 00:29:11 - Minimum effective dose for sprinting 00:47:00 - Different athletic types and their recovery needs 00:53:50 - Case study on reactive athlete 01:11:31 - Rethinking squat and vertical jump myth 01:12:30 - Overemphasis on strength over basic movements 01:16:20 - Play and competition in training 01:26:00 - Importance of measuring outputs 01:38:46 - Wrap-up and final insights