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(學術版) 大家都在吃魚油 (Fish Oil)，有效嗎？ 從臨床試驗到保健品：解構 Omega 3 的科學

Ref: 1. Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease. Cochrane Database Syst Rev. 2020 Feb 29;3(3):CD003177. 2. Molecular Features, Effective Sources, and Physiological Effects of Omega-3 Unsaturated Fatty Acids on Cardiovascular, Neurological, and Muscular Health, and Clinical Relevance for Several Conditions: A Narrative Review. Nutr Rev. 2025 Nov 4:nuaf201. 3. Indications for omega-3 fatty acid supplementation in prevention of cardiovascular disease: From fish to pharmaceuticals. Can Fam Physician. 2023 Jul;69(7):459-468. 4. Omega-3 Polyunsaturated Fatty Acid (Fish Oil) Supplementation and the Prevention of Clinical Cardiovascular Disease: A Science Advisory From the American Heart Association. Circulation. 2017 Apr 11;135(15):e867-e884. 5. Cardiovascular Impact of Nutritional Supplementation With Omega-3 Fatty Acids: JACC Focus Seminar. J Am Coll Cardiol. 2021 Feb 9;77(5):593-608. 6. How does high DHA fish oil affect health? A systematic review of evidence. Crit Rev Food Sci Nutr. 2019;59(11):1684-1727. 7. Health Claims and Doses of Fish Oil Supplements in the US. JAMA Cardiol. 2023 Oct 1;8(10):984-988. 8. Randomized Trial for Evaluation in Secondary Prevention Efficacy of Combination Therapy-Statin and Eicosapentaenoic Acid (RESPECT-EPA). Circulation. 2024 Aug 6;150(6):425-434.