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🔍 Lower Back Anatomy: A Hand-Painted Deep Dive 🎨🦴 In this video, we explore the intricate anatomy of the lower back with a hand-painted visual breakdown. Whether you're dealing with sciatica, lower back pain, or just curious about spinal function, this detailed walkthrough will give you a clear understanding of the key muscles, bones, and nerves that keep your lower back moving—and what happens when things go wrong. 🔹 What’s Covered? ✅ Pelvic Crest Bones & Lower Ribs – Structural foundation of the lower back ✅ Erector Spinae & Quadratus Lumborum – Core stabilizers and back support ✅ Lateral Intertransversarii & Interspinalis Lumborum – Small but crucial stabilizers ✅ Multifidus (Cutout View) – A key player in spinal support and pain prevention ✅ Rotatores Lumborum & Costal Levators – Deep stabilizers for rotational movement ✅ Disc Herniation & Nerve Irritation (Cutout View) – How herniated discs can cause pain and sciatica ✅ Sciatica Explained – Why nerve compression can cause shooting pain down the leg 🎁 Struggling with lower back pain? Get our FREE Low Back Series!👉 https://www.spreadwhealth.com/free-lo... 💬 Drop a comment below if you’ve experienced lower back pain, sciatica, or have questions about spinal health! 👍 Like, Subscribe & Share if you found this helpful!