10 Minute Full Body Weight Loss Challenge - 21 Days Weight Loss - Day 1 Workout - Sri BodyGranite скачать в хорошем качестве

10 Minute Full Body Weight Loss Challenge - 21 Days Weight Loss - Day 1 Workout - Sri BodyGranite

10 Minute Full Body Weight Loss Challenge - 21 Days Weight Loss Day 1 Workout - Sri BodyGranite A full-body weight loss challenge lasting 21 days can be a great way to kickstart your weight loss journey and develop healthy habits. Here's a general outline of a 21-day weight loss challenge: Set Clear Goals: Start by defining your weight loss goals. Make them specific, measurable, attainable, relevant, and time-bound (SMART goals). For example, you might aim to lose a certain amount of weight or reduce your body fat percentage. Create a Calorie Deficit: Weight loss primarily occurs when you consume fewer calories than you burn. Calculate your daily calorie needs and create a calorie deficit by adjusting your diet and increasing physical activity. Aim for a reasonable and sustainable deficit. Healthy Eating Plan: Focus on consuming nutrient-dense foods while reducing your intake of processed and high-calorie foods. Include a balance of lean proteins, whole grains, fruits, vegetables, and healthy fats in your meals. Portion control is also important. Meal Preparation: Plan and prepare your meals in advance to avoid making unhealthy food choices due to lack of time or convenience. This helps you stay on track and ensures you have healthy options readily available. Regular Exercise: Incorporate both cardiovascular exercises and strength training into your routine. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, along with two or more days of strength training targeting all major muscle groups. Hydration: Drink an adequate amount of water throughout the day to stay hydrated. Water helps maintain proper bodily functions and can also aid in weight loss by promoting feelings of fullness and reducing calorie intake. Sleep and Stress Management: Prioritize getting enough quality sleep each night, as lack of sleep can affect your weight loss efforts. Also, practice stress management techniques like meditation, deep breathing, or engaging in activities you enjoy to help prevent emotional eating. Monitor Progress: Keep track of your progress throughout the challenge. Weigh yourself regularly, take measurements, and consider keeping a food and exercise journal to stay accountable and identify areas for improvement. Support System: Engage with others who have similar goals or seek support from friends, family, or online communities. Sharing your journey and seeking guidance can help you stay motivated and on track. Stay Consistent: Remember that sustainable weight loss takes time. Stick to your plan, be patient, and stay consistent with your efforts beyond the 21-day challenge. Make it a long-term lifestyle change rather than a temporary fix. #FullBodyweightLoss #HomeWorkouts #FullBodyweightLoss For online training contact through -----------------------------------------­­­­­­­-------------------------------- My social media links :- Instagram:  / body​​​   granite Facebook:   / body​​​   granite Twitter:   / body​​​   granite Pinterest:   / bodygranite   Website: https://www.thebodygranite.com​​​ -----------------------------------------­­­­­­­-------------------------------- Other Videos on Buttock Workout :- 1. Buttocks Workout Fat Burning Tone Exercises for women at Home    • Buttocks workout Fat  Burning /Tone Exerci...   2. https://www.youtube.com/watch?v=ArVF3... -----------------------------------------­­­­­­­-------------------------------- Watch Next :- Women Inner Thighs workout Exercises how to lose lower belly fat workout at HOME :    • Lower belly fat workout | how to lose lowe...  ​​​​​ Side fat reduce workout :    • Side fat reduce workout |side belly fat bu...  ​​​​​ Loss Belly Fat in 6 week Challenge :    • Loss Belly Fat in 6 week Challenge at Home...  ​​​​​ -----------------------------------------­­­­­­­-------------------------------- About Us: SRI BODY GRANITE the name itself is enough for fitness lovers. It was the place for serious fitness lovers, Located in the heart of A.S.Rao Nagar (high tension line road), Hyderabad, Telangana. Today, Sri Body Granite Gym has expanded its fitness profile to offer all of the latest equipment and services, including group exercise, personal training, cardiovascular equipment, spinning, and yoga, while maintaining its core weight lifting tradition. Sri BodyGranite's expert trainer G.S. Laksmikanth (Mr. India Jr. Champion) will make your Best Weight loss Magic Workout at Home. Disclaimer :- All the information provided on Sri Body Granite Channel is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold Sri BodyGranite harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.