066 – Stovetop Results: Chef Que on Nutrition, Mindset & Recovery - The Health Movement Podcast скачать в хорошем качестве

066 – Stovetop Results: Chef Que on Nutrition, Mindset & Recovery - The Health Movement Podcast

In Episode 066 of The Health Movement Podcast, host Derek talks with Chef Que — an Illinois-based creator whose cooking streams and jiu-jitsu training have inspired thousands. Diagnosed with Crohn’s disease, Que rebuilt his health through patience, self-awareness, and the belief that “anything fast doesn’t last.” From lifting weights to rolling on the mat, he shows how food, movement, and mindset connect. Que eats one meal a day, not as a trend but as what works for his body — proof that nutrition is personal, not prescriptive. He also shares how martial arts humbled him, why slow-cooked meals mirror sustainable fitness, and the lessons his eight-year-old son taught him about courage and composure. In this episode, you’ll hear: ✅ Why “one-size-fits-all” diets fail and personalization matters ✅ The link between Crohn’s, inflammation, and mindful eating ✅ How martial arts cultivate humility, patience, and resilience ✅ Why slow progress is better than fast fixes in fitness and life ✅ Practical cooking tips for flavor without excess sodium 🎧 Listen to the full episode on YouTube or any podcast platform 📸 Follow Chef Que on TikTok:   / que.dunn   📩 Join our newsletter: https://healthmovement.us 💪 Need help with your nutrition? https://doriorden.herbalife.com/en-us/u