Pesquisa mostra "falhas" no agachamento! A questão do reto femoral e dos posteriores скачать в хорошем качестве

Pesquisa mostra "falhas" no agachamento! A questão do reto femoral e dos posteriores

Venha para minha pós graduação: https://www.personalproacademy.com Seja membro deste canal e ganhe benefícios:    / @drpaulogentil   Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com   Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Instagram -   / drpaulogentil   (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok –   / drpaulogentil   Referências: Dourado MAA, Vieira DCL, Boullosa D, Bottaro M. Different time course recovery of muscle edema within the quadriceps femoris and functional performance after single- vs multi-joint exercises. Biol Sport. 2023 Jul;40(3):767-774. doi: 10.5114/biolsport.2023.119984. Epub 2022 Nov 18. PMID: 37398959; PMCID: PMC10286608. Gentil P, Fisher J, Steele J. A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises during Resistance Training. Sports Med. 2017 May;47(5):843-855. doi: 10.1007/s40279-016-0627-5. PMID: 27677913. Goncalves A, Gentil P, Steele J, Giessing J, Paoli A, Fisher JP. Comparison of single- and multi-joint lower body resistance training upon strength increases in recreationally active males and females: a within-participant unilateral training study. Eur J Transl Myol. 2019 Feb 27;29(1):8052. doi: 10.4081/ejtm.2019.8052. PMID: 31019663; PMCID: PMC6460214. Kojić F, Mandić D, Ilić V. Resistance training induces similar adaptations of upper and lower-body muscles between sexes. Sci Rep. 2021 Dec 6;11(1):23449. doi: 10.1038/s41598-021-02867-y. PMID: 34873221; PMCID: PMC8648816. Kojic F, Ranisavljev I, Obradovic M, Mandic D, Pelemis V, Paloc M, Duric S. Does Back Squat Exercise Lead to Regional Hypertrophy among Quadriceps Femoris Muscles? Int J Environ Res Public Health. 2022 Dec 4;19(23):16226. doi: 10.3390/ijerph192316226. PMID: 36498298; PMCID: PMC9737272. Kubo K, Ikebukuro T, Yata H. Effects of squat training with different depths on lower limb muscle volumes. Eur J Appl Physiol. 2019 Sep;119(9):1933-1942. doi: 10.1007/s00421-019-04181-y. Epub 2019 Jun 22. PMID: 31230110. Wei W, Zhu J, Ren S, Jan YK, Zhang W, Su R, He L. Effects of progressive body-weight versus barbell back squat training on strength, hypertrophy and body fat among sedentary young women. Sci Rep. 2023 Aug 19;13(1):13505. doi: 10.1038/s41598-023-40319-x. PMID: 37598268; PMCID: PMC10439966.