Fibro Friday: Magical Body Balm | All Natural Relief For Nerve Pain & Muscle Aches | DIY | скачать в хорошем качестве

Fibro Friday: Magical Body Balm | All Natural Relief For Nerve Pain & Muscle Aches | DIY |

Here's it is: my legendary muscle balm! This will give you lots of relief if you're suffering from muscle aches and nerve pain. Feel free to adjust the ingredients as you like. Magic Body Balm (makes 4 ounces (120 ml) of product) 2.5 oz (75 ml) of cocoa butter (shea, avocado or any other nut butter can be used); I use one by Navitas (https://amzn.to/2MtE0ja). Roughly 1 oz (30 ml) arnica infused avocado oil (or, 1 oz plain avocado oil may be used); dried arnica is available here: (https://amzn.to/2M8ba7T); avocado oil can be found here: (https://amzn.to/3oifC0U) 30-40 drops copaiba oil (you can get it here: https://amzn.to/3cc631d) 15-20 drops davana oil (available here: https://amzn.to/2YcPauW) 2 small glass bowls/ramekins (1 glass ramekin if using plain avocado oil; these should be no larger than 4 oz), available here: https://www.dollartree.com/3frac12-gl... 1 shallow bowl that can easily accommodate one glass ramekin Container large enough to hold your finished product (optional) 1 fine mesh strainer (use if opting for arnica infused avocado oil); you can buy it here: https://www.dollartree.com/mesh-strai... (optional) 20-30 drops arnica oil (use if opting for plain avocado oil) - you can find it here: https://amzn.to/3caUTJX (optional) 10-15 drops tangerine (https://amzn.to/3qT3dlW), lavender (https://amzn.to/2M26EaY) or peppermint oil (https://amzn.to/3oeplWd) A few weeks prior to making this balm, purchase dried arnica and place 1 or 2 ounces of the dried plant into 2-3 ounces of avocado oil. Let it sit for several weeks in a dark, cool spot, gently shaking the oil every couple of days. Start by placing the nut butter into the glass bowl. Fill the bottom of the shallow bowl with less than 1 inch of boiling hot water. You only need enough hot water to cover the bottom of the shallow bowl. Place the glass bowl with the nut butter into the shallow bowl, allowing the hot water to heat the bottom of the glass ramekin and start melting the butter. THIS IS CRUCIAL - Avoid getting any water into the liquefying nut butter, the oil additives, or any other ingredients. This will prevent bacteria from growing in the balm. While the nut butter is melting, strain your arnica infused oil. (Skip this step if you're using pure arnica oil that you purchased). Once the nut butter is liquefied, combine it with the arnica infused oil (or the pure avocado oil and arnica oil drops), copaiba oil, davana oil, and fragrant oil of your choice (I prefer tangerine, lavender or peppermint oil). Stir well. Pour the mixture into the container of choice. Place in a refrigerator to let it cool and set (roughly 1-2 hours). Remove and use on achy, sore body parts. My Social Media: Instagram: Instagram.com/bronzebutterfli ; Instagram.com/bbutterflybooks Twitter: Twitter.com/bronzebutterfli ; Twitter.com/bbutterflybooks Facebook: www.facebook.com/bronzebutterflybooks Clubhouse: @BronzeButterfly Website: BronzeButterflyBooks.com Blog: BronzeButterfly.blog ********************* Disclaimer: I am not a medical professional. The information provided is to help us all make informed decisions about our health and wellbeing, and to create a dialogue on living a healthier lifestyle. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional anytime you start a new routine, try a new product and/or before applying any recommendations from this video. Additionally, I am not an affiliate of any of the companies mentioned and all products were purchased by me. FTC DISCLAIMER: This video is not sponsored. Some links may be affiliate links and if you use them, I receive a small percentage of the sales, and as an Amazon Associate I earn from qualifying purchases so thank you for helping to support my mission to promote wellness and luxury living!