Embracing CHANGE and Becoming RESILIENT with Tai Chi скачать в хорошем качестве

Embracing CHANGE and Becoming RESILIENT with Tai Chi

Do you really KNOW what Tai Chi is? Shifu Shirley Chock explains how Tai Chi helps you embrace change and become more resilient. This presentation titled Tai Chi: An Ancient Solution to Modern Problems was given at the 2019 International Festival of Arts and Ideas (https://www.artidea.org). Shifu Shirley was one of the presenters in the Habits to Heal: Exploring Practices for Mindfulness and Wellness ideas talk. In this presentation, Shifu Shirley translates the meaning of Tai Chi, explains the Yin Yang theory in simple terms everyone can understand, and explains how this ancient art has lost its full meaning in its transmission from the East to the West. Learn why this ancient practice holds the answer to solve the stressful problems of our modern life and helps us to manage stress by allowing us to accept change and become more resilient to the negative forces in the world. (This video is a re-upload correcting an editing mistake in the earlier upload) ⏰ Timestamps ⏰ 0:00 International Festival of Arts & Ideas Habits to Heal Intro 1:17 Yin Yang Theory 5:16 Tai Chi Is More Than Gentle Exercise 7:33 Tai Chi / Taijiquan is an Internal Martial Art 8:33 Guided Exercise to Feel Qi 11:31 Qi is Led by Your Mind ______________________________________________________________ Learn With Us! Join us live in-person or online for our weekly classes, workshops and masterclasses: https://aipingtaichi.punchpass.com/cl.... Deepen your learning through our Patreon and access our instructional videos and attend our monthly online workshops. Our 60+ hours of instructional videos are FREE the first 5 days of every month. Learn more:   / aipingtaichi  . Stream or download Shifu Shirley Chock's instructional videos: https://vimeo.com/aipingtaichi/vod_pages Purchase Grandmaster Aiping Cheng's DVDs: https://aipingtaichicenter.myshopify.com ______________________________________________________________ Join Our Community of Stressbenders! Twitch:   / aipingtaichi   Instagram:   / aipingtaichi   Twitter:   / thestressbender   Facebook:   / aipingtaichi   Website: https://www.aipingtaichi.com Email: [email protected] #taichi #embracingchange #resilience