Self Compassion Part 3 Kristin Neff Common Humanity скачать в хорошем качестве

Self Compassion Part 3 Kristin Neff Common Humanity

Dr. Kristin Neff explains why the sense of common humanity is a vital part of self-compassion. When we recognize that struggles and imperfections are a shared part of being human, it can help us feel less isolated and more connected. Drawing on her personal experience as a parent, Kristin shares how common humanity transformed feelings of self-pity into connection and joy. By embracing imperfection and holding it with compassion, we can see life’s challenges as opportunities for connection and growth rather than sources of suffering. For more insights and practices, visit self-compassion.org. ====== HELPFUL RESOURCES Free Intro Session on Self-Compassion — https://tinyurl.com/free-intro-sessions Join the Self-Compassion Community: https://tinyurl.com/self-compassion-c... Take the Self-Compassion Test: https://self-compassion.org/self-comp... Attend a Gathering with Kristin Neff: https://tinyurl.com/gatherings-with-k... Books by Dr. Kristin Neff: https://self-compassion.org/books-by-... STAY CONNECTED Subscribe:    / @neffkristin   Facebook:   / selfcompassion   Instagram:   / self_compassion   Newsletter: https://self-compassion.org/newsletter/ #SelfCompassion #KristinNeff #EmotionalHealing #Mindfulness #Acceptance #HealingJourney #CompassionInAction #Resilience #InnerStrength #commonhumanity #community