15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOULDERS скачать в хорошем качестве

15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOULDERS

Are your shoulders stiff and tight? Try this simple 17 min yoga class to increase shoulder flexibility. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve your range of motion and mobility. Personally my shoulders tend to hold a lot of tightness and if you've been struggling with backbends, often it isn't spine flexibility that we need to focus on but instead it's shoulder flexibility! In this class I'm going to take you through poses and movements to free up your shoulders and increase your flexibility which will also open up your chest and upper back. You'll want to have a strap for this class or a belt or theraband. We'll be doing some shoulder flossing and going through poses like dolphin, puppy pose and laying chest openers. Thanks for watching, Kassandra http://www.yogawithkassandra.com   / yoga_with_kassandra   📱 MY MOBILE APP 📱 Stream or download more than 900+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforshoulders #15minyoga #yogawithkassandra