Confession Time and A Reminder скачать в хорошем качестве

Confession Time and A Reminder

Confession time! When I usually have healthy boundaries around how much news and social media time I expose myself to, I admit I went down the rabbit hole last week. The shocking events that have been unfolding in the USA and globally captured my attention and dysregulated my nervous system. The attention grab is negatively hypnotic. It became a point of needing to recalibrate, discern healthier boundaries again and lean into self care. How are you doing in this regard? Thankfully, I refocused on those practices that really matter and especially at this time of the brand new year. Reflection writing, remembering what truly matters and embracing quality rest and sleep will serve in every way... especially when the world around us feels threatening and unsteady. Drop a "Yes please" in the comments if you would like to receive my 35-page " Yes, You Really Can Be Less Anxious and Stressed... Even When the World Is Crazy" guide. #confession #anxiety #stress #rest #sleep #crazy #hypnosis #worldnews #boundaries #healthyboundaries #discernment #self-care