Manalapan New Jersey Free Gentle Yoga and Meditation Classes скачать в хорошем качестве

Manalapan New Jersey Free Gentle Yoga and Meditation Classes

Live Yoga and Meditation Classes Every Saturday 11am - noon in Manalapan NJ. In this live online class we will practice pranayama for energy to start off, followed by gentle yoga to help the back and spine. After the warm-up set we will move on to yoga exercises which are great for meditation, as they help loosen up the hips and groin. In the second half of the class we will do some breathing exercises which are great for calming the mind down and preparing it for meditation. Following that we will practice Zen meditation or Zazen for 20 minutes. In addition, for the more advanced practitioners we will practice a version of Zazen where we trace back the drifting mind to the originating thoughts and thus build our awareness and brain power further. Here is the link to this meditation technique on my blog... https://anmolmehta.com/amazing-medita... About the Classes: You can join in person at our home studio (Silent Mind Meditation Center) and everyone is welcome. Please do email us at anmol @ anmolmehta.com if you are planning to attend so we register you as space is limited. You can also join us live as we stream on our YouTube channel: https://www.youtube.com/anmolmehtacom... Updates on the classes can be found on our Facebook Fan Page and Meetup Group Pages below:   / masteryofmeditationandyoga   https://www.meetup.com/meetup-group-l... Looking forward to seeing you all next Saturday.