15 MIN STANDING BARRE WORKOUT WITH MINI BALL скачать в хорошем качестве

15 MIN STANDING BARRE WORKOUT WITH MINI BALL

Looking for a quick and effective workout? Join me for a 15-minute standing barre session using a mini ball! This full-body workout will tone your legs, glutes, and core while improving your balance and flexibility. Perfect for all fitness levels, no equipment needed except a mini ball. Let’s get moving and feel the burn! 💪🔥 Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for? #barre #legsworkout #FitLara Check out the FitLara Online Studio for Full Body Workouts and more :) https://watch.fitlara.com 👉👉👉 Social Media & Website 👈 👈👈 ONLINE STUDIO: https://watch.fitlara.com INSTAGRAM: @fitlara_barrepilates TIKTOK:@fitlara_barrepilates Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. We recommend that you contact your family physician before performing any exercise or workout.