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Let this 1 hour low volume and calming wind of palm leaves gently rustling in the sunset breeze instantly ground your busy mind and melt away stress. Every now and then, there is a gentle rain drop to enhance your experience. The sounds have been scientifically proven to relax your nervous system, boost mood, and guide you into deep, restful sleep. Pop your earbuds in or play on the TV, sit back and escape. Perfectly suited for meditation, bedtime preparation, or whenever you need a special calming moment. Play it in the background while you work. I do this all the time. 📤 SHARE with anyone who needs to chill or get ready for deep sleep or focus. SUBSCRIBE and switch on notifications for more special nature sounds and visuals designed to elevate your sleep, focus and wellness journey @janetmcnallymeditations Love to hear your comments below! Checkout the channels playlists: • Nature's Soundscapes: Relax, Focus & ... • Do Anywhere Anytime Meditations and B... • Guided Meditations: 10 to 60 Minutes • Breathwork Techniques: Unlock Energy ... • Playlist • 1 hour Ocean Sounds | Waves to Fall A... #DeepBreathing #478Breath #AnxietyRelief #Relaxation #Breathwork #SleepHack #NervousSystemReset #Mindfulness #LungHealth #rainsounds #naturesounds