How To Give a Foot Massage For Pregnant Women скачать в хорошем качестве

How To Give a Foot Massage For Pregnant Women

Pregnancy Foot Massage A foot massage that includes some lymphatic drainage techniques is so beneficial for pregnant women. Women often begin to develop edema, fluid retention, in their lower legs and feet, especially towards the end of their pregnancy. An effective foot massage will bring much needed circulation to the area and ease pain and discomfort. Contraindications: Women who have recently experienced bleeding, pre-term contractions, or have any of the following conditions should speak with a health care provider prior to receiving a massage: High-risk pregnancy Pregnancy-induced hypertension (PIH) Preeclampsia Previous pre-term labor Are experiencing severe swelling, high blood pressure, or sudden, severe headaches The benefits of massage can improve overall prenatal health for many pregnant women. With the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health. ⏰ Timecodes ⏰ 0:00 - Intro 0:07 - Warm-up, Mobility Techniques 0:30 - Lymphatic Pumping 0:51 - Top of the Foot 1:46 - Toes 2:36 - Ball of the Foot 2:42 - Arch of the Foot 3:26 - Lateral Side of the Foot 3:44 - Heel of the Foot 4:09 - Thumb over Thumb 4:36 - Finish For information and booking, visit our website! www.TheBusinessofMassage.com Healthy Mind, Healthy Body, Healthy Life @businessofmassage #Footmassage #MassageTherapyTraining #massagetherapy #massagetherapist #learnmassage #LMT #massageprofessional #Pregnancymassage Amazon Equipment List: Earthlite Massage Table: https://amzn.to/3Ggw9x4 Massage Table Cart/Trolly: https://amzn.to/38fax7L Earthlite Premium Bolster: https://amzn.to/3sPOJqn Massage Sheet Set: https://amzn.to/3wEHTpY Wedge Pillow: https://amzn.to/3R7HiFs Massage Sheet Set: https://amzn.to/3PR5xaq Bath Sheet Towel Set: https://amzn.to/3NxQ2C5 Hand Towels Set: https://amzn.to/3wIuNIe Earthlite Table Blanket: https://amzn.to/3wIjcZD Earthlite Nut-Free Massage oil: https://amzn.to/3NzNnYM Earthlite Organic Massage oil: https://amzn.to/3NtfAjM Deluxe Table Warmer: https://amzn.to/3yTuJ9Z