У нас вы можете посмотреть бесплатно 13 Best Flat Tummy Exercises At Home или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Diagonal Abs Right and Left Hip Swirls Knee Tuck Crunch Reach Through Flutter Kicks Russian Twist Heel Touch Side Bends Squat Arm Lifts Body Extensions Side Plank Pulse Right Side Plank Pulse Left Reverse Crunches These are the 13 exercises in this workout that you'll absolutely going to enjoy as you work your way to a flat tummy! This workout routine is best done at least 3-4x a week if you're really intent on seeing fast results. All the routines above are done twice in one session so you know it's perfect to be done once a day--but as often as you can! Good luck everyone and I hope you enjoy this workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES 00:00 Introduction 01:52 Hip Swirls 03:03 Knee Tuck Crunch 04:32 Reach Through 06:09 Flutter Kicks 07:17 Russian Twist 08:30 Heel Touch 09:36 Side Bends 11:21 Squat Arm Lifts 12:40 Body Extensions 14:14 Side Plank Pulse Right 14:59 Side Plank Pulse Left 16:19 Reverse Crunches 18:09 Diagonal Abs Right and Left 20:01 Hip Swirls 21:14 Knee Tuck Crunch 22:41 Reach Through 24:20 Flutter Kicks 25:27 Russian Twist 26:39 Heel Touch 27:48 Side Bends 29:32 Squat Arm Lifts 30:52 Body Extensions 32:24 Side Plank Pulse Right 33:11 Side Plank Pulse Left 34:28 Reverse Crunches 35:20 Workout Complete!