У нас вы можете посмотреть бесплатно 531 UPPER LOWER Split | 4 Day Hypertrophy Program Explained или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
531 by Jim Wendler was designed to build strength in an efficient way. Here I combine his program and the upper lower split into a moderate volume intermediate hypertrophy program. It utilizes the top set back off method, which is great for both strength and muscle growth. Wendler’s 5/3/1 is built around the squat, bench press, deadlift, and overhead press, which works well in an upper lower split workout program. I lay out the full program, including exercises, sets, and reps and explain the progression method used in 531. ------------------------------- Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Find me on social media: INSTAGRAM: / dr_swole FACEBOOK GROUP: / drswole TIKTOK: / dr_swole PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast... ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #531 #UpperLowerSplit #DrSwole