DAY 16 - AFRICAN DANCE WORKOUT - Flavour Nwa Baby, Diamond Platnumz, Walilowelela, Tchapeu Tchapeu скачать в хорошем качестве

DAY 16 - AFRICAN DANCE WORKOUT - Flavour Nwa Baby, Diamond Platnumz, Walilowelela, Tchapeu Tchapeu

Day 16 of the Summer Shred Challenge! Let's goooo! DO IT 2 TIMES FOR A FULL SESSION😉 😉 20 Min African Dance Cardio Legs Workout, No Repeat and No Equipment needed! And it's beginner friendly! I loved to film this workout! We just want to move more and feel good! Follow along and let me know how it goes 🔥 WORKOUT DETAILS - (Entraînement complet brûle-graisses à la maison!) 4 Songs 40 seconds of work, 20 seconds rest AKA dance 😉 No Equipment 0:00 - 1:40 Warm Up: In My Maserati - Olakira 1:40 - 5:55 Nwa Baby - Flavour 5:55 - 10:15 Oh Tchapeu Tchapeu - Happy d'Efoulan 10:15 - 14:55 Walilowelela - Mampi 14:55 - 19:57 Nasema Nawe - Diamond Platnumz (ft Khadija Kopa) 19:57 - 24:52 In My Maserati - Olakira Listen to your body and make this workout work for you!! Take a longer break when you need to. Let’s do this together!! 🍏🍎 Meal Ideas: https://drive.google.com/file/d/1m7kt... LINKS ❤️ Instagram:   / risadinha__   ❤️ Facebook:   / risadinha.fitness   ❤️ Youtube:    / risadinhacynthia   ✉️ PR / BUSINESS INQUIRIES: [email protected] DISCLAIMER It is strongly recommend that you consult your physician before beginning any exercise program. This channel offers health, fitness and nutritional information and is meant for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Risadinha Cynthia will not be responsible or liable for any injury or harm you sustain as a result of this video. #workoutidea #workoutinspo #hiitworkout