How Journaling, Grounding & Mindfulness Help You Survive Divorce — Especially During the Holidays скачать в хорошем качестве

How Journaling, Grounding & Mindfulness Help You Survive Divorce — Especially During the Holidays

The holiday season can make divorce feel heavier, lonelier, and more overwhelming — but there are tools that can help you stay grounded, clear, and emotionally steady. In this powerful conversation, Ann Grant and ‪@wendyjonesmeditation‬ share the exact practices that helped them navigate divorce, motherhood, overwhelm, numbing behaviors, and the emotional chaos that comes with major transition. Whether you’re facing the first holiday season post-split or you’re still deciding whether divorce is right for you, these practices can help you reconnect to yourself and move forward with clarity: In this video, you’ll learn: Why journaling — even just two sentences a day — can calm overwhelm How mothers lose themselves in caregiving and how to reclaim your identity Why denial and numbing behaviors keep you stuck in unhealthy marriages How to recognize red flags you’ve been avoiding The grounding power of meditation, prayer, and reading spiritual leaders How yoga and movement act as “moving meditation” during emotional turmoil Why facing reality is the first step to true emotional freedom How to stay centered during the holiday season when emotions run high You don’t have to have the perfect journal entry. You don’t have to figure it all out. You just have to start. These practices are simple — but they can change everything. If you’re navigating divorce, high-conflict co-parenting, or emotional overwhelm this holiday season, you deserve clarity and support. ➡️ Visit The Family Law Center of Southern California for strategic legal guidance: https://www.famlawsc.com/. #DivorceSupport #HolidayStress #HealingAfterDivorce #JournalingPractice #MindBodyHealing #EmotionalRecovery #DivorceHackerPodcast #FamilyLawCenterCA #CaliforniaDivorce #NervousSystemHealing"