Скачать с ютуб #20 - Dr Mariah Baughn - Circadian Disruption When Policy Breaks the Clock - в хорошем качестве

#20 - Dr Mariah Baughn - Circadian Disruption When Policy Breaks the Clock -

Sleep and your body clock are more crucial than you think - join Dr. Mariah Baughn, Vice Chairperson of Pathology at Scripps Clinic Medical Group, as she explains the profound impact of circadian rhythms on every aspect of health. Discover how your body's internal clock influences everything from metabolism and insulin sensitivity to mental health and disease prevention. Dr. Baughn shares evidence-based insights on why morning light exposure is critical, how artificial light disrupts our natural rhythms, and practical tips for optimizing your daily schedule for better health. Learn about: The science behind circadian rhythms and sleep cycles How daylight savings time affects public health The connection between meal timing and metabolic health Simple strategies to improve sleep quality The impact of blue light on sleep patterns Why maintaining consistent daily routines matters Dr. Baughn combines her expertise in pathology with her personal experience managing Type 1 diabetes through lifestyle optimization to provide actionable advice for better health through circadian alignment. Whether you're struggling with sleep issues or simply want to optimize your daily routine for better health, this episode offers valuable insights into working with your body's natural rhythms rather than against them. #melatonin #circadianmeaning #pathwayofcircadianrhythm #circadianrhythm #circadiandisruption #melatonin #circadianrhythm #insulinresistance #lifestylemedicine #cortisol CHAPTERS: 00:00 - Introduction 01:29 - Career Inspiration in Pathology 02:24 - Understanding Circadian Rhythm 06:30 - Daylight Saving Time Impacts 14:04 - Health Management Strategies 17:46 - Circadian Rhythm and Gene Expression 19:45 - Insulin Sensitivity and Circadian Rhythm 21:42 - Seasonal Cycles of Circadian Rhythm 23:14 - Modifying Your Sleep Cycle 25:35 - Effects of Blue Light on Health 26:34 - Caffeine's Role in Circadian Rhythm 27:45 - Impact of Red Light on Circadian Rhythm 28:43 - Circadian Rhythm and Mental Health 29:50 - Gut Health and Circadian Rhythm 30:40 - Tips for Aligning with Circadian Rhythm 36:07 - Importance of Surgical Pathology 38:04 - Preparing for a Biopsy 39:56 - AI Innovations in Pathology 41:01 - Blood-Related Pathology Challenges 42:00 - COVID-19's Effect on Cancer Diagnoses 44:11 - Preventive Screenings and Tests 46:32 - Hematopathology Advancements 48:06 - Low-Carb Diet for Type 1 Diabetes 51:37 - Cancer: Genetic vs Metabolic Factors 53:00 - Exploring Circadian Medicine 54:30 - Outro