Acid Reflux: 11 Foods To Eat For Heartburn Relief (GERD Diet Explained) скачать в хорошем качестве

Acid Reflux: 11 Foods To Eat For Heartburn Relief (GERD Diet Explained)

🌟 Welcome to our guide *GERD Diet Explained: 11 Foods That Help with Acid Reflux and Heartburn 🌟 If you're struggling with acid reflux, heartburn, or sore throat due to stomach acid, this video will show you the best foods to soothe your symptoms and support better digestion. 🥑🥗💧 Discover the top foods that may help you feel better and why each one matters. Don't forget: personalized medical advice is always the best option! 👨‍⚕️👩‍⚕️ ✨ In this video, we cover: 🥝 Low-Acid Fruits – Bananas, apples, and pears 🍌🍏🍐 🥬 Leafy Green Vegetables – Spinach, lettuce, kale, Swiss chard 🥗 🌾 Whole Grains – Oats, rice, pasta, and bread 🌾🍚🍞 🫚 Ginger – Anti-inflammatory power for digestion 🌿 🐟 Lean Meats and Fish – Chicken, turkey, cod 🐔🐟 🥔 Potatoes – A gentle option for sensitive stomachs 🥔 🥛 Plant-Based Milk – Almond, oat, and rice milk 🌱🥛 🌿 Fennel – Natural digestive aid 🌿 🍦 Plain Greek Yogurt – Soothing and probiotic-rich 🍦 🌰 Almonds – Healthy fats and digestive benefits 🌰 🍵 Warm Water and Herbal Teas – Mallow, fennel, and licorice infusions 🍵 ⚡ Why Watch This Video? Learn which foods to eat for acid reflux relief Understand the digestive benefits of each food Get practical tips for managing heartburn naturally Boost your gut health with better choices 🌱 💬 If you find the video helpful, don't forget to like*, *comment*, *subscribe*, and leave us a *Super Thanks to support our channel! Every gesture helps us bring you more valuable content. 🙏💬 #AcidReflux #GERD #DigestiveHealth #HealthyEating #RefluxDiet #GutHealth #HeartburnRelief 📚 BIBLIOGRAPHY 🍽️ The Efficacy of Dietary Interventions in Patients with Gastroesophageal Reflux Disease: A Systematic Review and Meta-Analysis of Intervention Studies This study found that low-carbohydrate diets significantly reduced esophageal acid exposure, while slow eating speed did not impact reflux events. However, overall evidence for dietary interventions in GERD remains limited. https://doi.org/10.3390/nu16030464 🌶️ Relationship Between Dietary Patterns and Symptom Severity in Gastroesophageal Reflux Disease (GERD): A Patient-Centered Survey This survey showed that frequent consumption of spicy foods, fried foods, and caffeinated beverages is strongly associated with increased GERD symptom severity. https://doi.org/10.61919/jhrr.v5i1.1753 🍵 The role of diet in the development and management of gastroesophageal reflux disease: why we feel the burn This paper emphasizes that reducing sugar intake, increasing fiber, and changing eating habits can help manage GERD symptoms beyond simple food elimination. https://doi.org/10.21037/JTD.2019.06.42 🥛 What is the efficacy of dietary, nutraceutical, and probiotic interventions for the management of gastroesophageal reflux disease symptoms? A systematic literature review and meta-analysis This systematic review found that some specific diets and supplements like ginger and probiotics may improve GERD symptoms, but overall evidence remains limited and interventions should be personalized. https://doi.org/10.1016/j.clnesp.2022... ⚖️ Dietary weight loss intervention provides improvement of gastroesophageal reflux disease symptoms—A randomized clinical trial Weight loss through dietary intervention significantly reduced GERD symptoms and improved quality of life among overweight patients. https://doi.org/10.1111/cob.12556 🔍 About Us: https://www.ego360.it/about.html 📱 Android Apps: https://play.google.com/store/apps/de... 📱 iOS Apps: https://apps.apple.com/us/developer/e... 👕 T-Shirts: https://www.amazon.com/s?k=lumowell+s... ▶️ SUBSCRIBE for more videos:    / @lumowell   ❤️ Instagram:   / lumowell_en   👍 Facebook:   / lumowell   🔍 Disclaimer, terms and conditions: https://www.ego360.com/terms.php?lan=EN CASEY000302 | LUMOWELL | Ego360 #LUMOWELL #health #wellness