Trap the Arm, Take the Back – The Power of the Giftwrap скачать в хорошем качестве

Trap the Arm, Take the Back – The Power of the Giftwrap

The Giftwrap is one of the most essential techniques for beginners looking to master back takes. 🥋 By trapping your opponent’s arm across their body, you gain total control, forcing them to expose their back. From here, transitioning to back control is effortless, setting up easy submissions like the rear-naked choke or armbar. The Giftwrap isn’t just a move—it’s a system that ensures you never lose dominant position once you secure it. 💡 Fun Fact: The Giftwrap is a fundamental control position used in both BJJ and self-defense, making it a valuable skill for all grapplers. 💬 Pro Tip: Keep your weight heavy on their chest while controlling the arm to prevent them from escaping before you take their back. 🔥 Learn the Giftwrap and make back takes automatic. Like, comment, and subscribe for more fundamental techniques and BJJ strategies! #bjj #bjjlifestyle #jiujitsu #ibjjf #Giftwrap #BackTake #BJJFundamentals #ControlAndSubmit #BJJTechniques #SubmissionGrappling